An updated and untraditional rémoulade makes a tangy sauce for these spice-rubbed shrimp. While this is a warm-weather favorite on the grill, you can also cook the shrimp under a preheated broiler. Cook shrimp on a lightly sprayed broiler rack, about 4 inches from the heat, for a winter warmer any night of the week.
Servings: 4 servings
Total Time: 25 minutes
Ease of Preparation: Easy
Health: Low Calorie, Low Carb, Low Sat Fat, Low Sodium, Heart Healthy, Healthy Weight, Diabetes Appropriate
Ingredients:
Remoulade Sauce
1/4 cup reduced-fat mayonnaise
1/4 cup low-fat plain yogurt
1 tablespoon chopped flat-leaf parsley
1 teaspoon Dijon mustard
1/4 teaspoon hot sauce , such as Tabasco
Shrimp
2 teaspoons ground cumin
2 teaspoons paprika
1 teaspoon ground coriander
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
36 raw shrimp , peeled and deveined (about 1 pound)
Steps:
1: To prepare sauce: Mix mayonnaise, yogurt, parsley, mustard and hot sauce in a small bowl. Cover and refrigerate.
2: Preheat grill to high.
3: To prepare shrimp: Combine cumin, paprika, coriander, garlic powder, salt and pepper in a large bowl. Add shrimp and toss to coat with spices. Thread the shrimp onto four 12-inch skewers. Oil the grill rack (see Tip). Grill the shrimp until just cooked through, about 3 minutes per side. Carefully remove the shrimp from the skewers. Serve immediately, with the sauce.
Nutrition: (Per serving)
Calories - 114
Carbohydrates - 4
Fat - 5
Saturated Fat - 1
Monounsaturated Fat - 1
Protein - 12
Cholesterol - 101
Dietary Fiber - 1
Potassium - 135
Sodium - 379
Nutrition Bonus - Selenium (28 daily value), Vitamin A (15 dv).
Cover the rémoulade sauce and refrigerate for up to 1 day. | Equipment: Four 12-inch skewers (see Tip, below)
When using wooden skewers, wrap the exposed parts with foil to keep them from burning. (Contrary to conventional wisdom, soaking skewers in water doesn't protect them.) To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
Saturday, February 16, 2008
SHORT RIB SECRETS
Twenty years ago, you would have to work hard to find a fine restaurant that served short ribs. Today, many of the best restaurants feature them on their menus, from innovative places specializing in contemporary cuisine to classic French restaurants to the most expensive steakhouses.
What's the secret behind the rapid rise of this humble cut of beef? More and more chefs and home cooks have been recognizing the wonderful tastes to be found in the kinds of traditional recipes featuring cuts that are rich in flavor specifically because they are so tough. Braised slowly and gently in liquid to melt their chewy connective tissue and soften their tough fibers, short ribs achieve a wonderfully moist, rich texture. I believe there is no better meat to braise.
You'll find short ribs in the meat department of most supermarkets. For most recipes, look or ask for those that have been butchered in what is sometimes referred to as the "English cut," square or rectangular chunks of meaty bones 2 to 3 inches long.
There's almost no way to overcook them. In fact, the only bad short ribs I've ever eaten have been those that were undercooked, still tough and chewy. Short ribs need at least a couple of hours over low heat on the stove top or in the oven; and, if you have a slow cooker, you can even start them in the morning at the low-heat setting and have dinner ready and waiting 8 or 10 hours later. So plan ahead and be patient, and the results will be as meltingly soft as butter.
In spite of the time involved, the preparation is fairly easy. Most of the work consists of browning the ribs first, which adds not just color but also deeper flavor to the final results. I also like to dust them with flour before browning, which helps to thicken the cooking juices.
When the short ribs are done, the most important step left to do is to remove the considerable amount of fat that melts away from the meat during cooking and floats on top of the braising liquid. Use a large, shallow metal spoon or ladle to skim it away, soaking up the last traces by draping paper towels on the surface. Or, if time allows, cook the short ribs a day ahead and refrigerate them; then, before reheating, just lift off the solidified fat.
For the recipe I share here, I add a moist, flavorful mushroom crust, a lavish but easy finishing touch I first developed to serve at the Governors Ball dinner following the Oscars ceremony. Try it yourself, and you, your family, and friends will be dining like stars on short ribs.
BRAISED BEEF SHORT RIBS WITH MUSHROOM PUREE
Serves 6
SHORT RIBS:
5 pounds beef short ribs
2 tablespoons coarse salt
1 tablespoon freshly ground black pepper
1 bottle dry red wine
All-purpose flour
6 tablespoons vegetable oil
10 garlic cloves, peeled and smashed
6 large shallots, thinly sliced
2 medium carrots, peeled and cut into 1-inch chunks
2 celery stalks, cut into 1-inch chunks
1 medium leek, white part only, thoroughly washed and cut into 1-inch chunks
1/2 cup dried apricots
6 sprigs fresh Italian parsley
2 sprigs fresh thyme
2 bay leaves
2 tablespoons tomato paste
2 quarts plus 1/4 cup good-quality canned beef broth
Minced parsley, for garnish
MUSHROOM PUREE:
1/2 pound button mushrooms, finely diced
1/2 pound fresh shiitake or chanterelle mushrooms, trimmed and finely diced
2 shallots, minced
1 tablespoon extra-virgin olive oil
1 tablespoon unsalted butter
1 teaspoon minced fresh thyme leaves
Salt
Freshly ground black pepper
1 cup heavy cream
2 tablespoons breadcrumbs
Put the short ribs in a large dish or bowl and season evenly with salt and pepper. Cover with plastic wrap and refrigerate for 2 hours.
Meanwhile, in a medium saucepan, boil the wine until reduced by half, 20 to 30 minutes. Set aside.
Preheat the oven to 350 degrees F. Evenly sprinkle the ribs with flour. Heat a heavy Dutch oven over high heat. Add 4 tablespoons of the oil; when it shimmers, reduce the heat to medium-high and, working in batches to prevent overcrowding, sear the ribs until well browned, about 5 minutes per side, transferring them to a platter.
Pour off the fat and add the remaining oil. Add the garlic, shallots, carrots, celery, and leek and saute until lightly browned, about 5 minutes. Add the apricots, parsley and thyme sprigs, bay leaves, and tomato paste; saute, stirring, 1 minute more.
Return the ribs to the Dutch oven and add the wine and 2 quarts broth. If necessary, add enough extra broth or water to cover. Bring to a boil. Turn off the heat, taste the liquid, and lightly adjust the seasonings, if necessary, with salt and pepper.
Cover the Dutch oven and carefully transfer to the oven. Cook until the meat is fork-tender, 2 to 2-1/2 hours.
Meanwhile, make the Mushroom Puree. Heat a saute pan over medium-high heat and add oil and butter. Saute the shallots until translucent, about 1 minute. Add the mushrooms and thyme, sprinkle with salt and pepper, and cook over moderate heat for until the mushrooms' liquid evaporates, about 10 minutes. Add the cream, bring to a boil, and simmer briskly until thick, 7 to 10 minutes. Stir in the breadcrumbs. Refrigerate until ready to use.
When the ribs are done, carefully remove from the oven, leaving the oven on. With a slotted spoon, transfer the ribs to one or more gratin dishes large enough to hold them in a single layer. Place the Dutch oven over high heat and boil the liquid until slightly thickened, skimming the fat from its surface. Strain the thickened liquid over the short ribs.
Spoon the mushroom puree over the ribs. Put the gratin dishes in the oven and cook for 15 minutes more.
To serve, transfer the short ribs to heated serving plates or a heated platter and sprinkle with minced parsley.
Chocolate Souffle
Soufflés may look like a restaurant-only dessert, but they are actually easy to make. Whip them up right after dinner and enjoy while they’re still warm from the oven.
Servings: 2 servings
Total Time: 35 minutes
Ease of Preparation: Easy
Health: Low Sodium
Ingredients:
Chocolate Soufflé
3 tablespoons granulated sugar , divided
2 1/2 ounces semisweet or bittersweet chocolate , chopped
1 large egg , separated, plus 2 large egg whites
1 tablespoon heavy cream
1 teaspoon all-purpose flour
1/8 teaspoon ground cinnamon
1/8 teaspoon salt
Confectioners’ sugar for dusting (optional)
Steps:
1: Position rack in center of oven; preheat to 375°F. Lightly coat two 10-ounce ramekins with cooking spray; coat the insides of each with 1 1/2 teaspoons sugar.
2: Place chocolate in a small microwave-safe bowl. Microwave on Medium, stirring every 20 seconds, until melted, 1 to 2 minutes. (Alternatively, see "No Microwave?" below.)
3: Whisk egg yolk and cream in a medium bowl until combined. Whisk in the chocolate until smooth, then whisk in flour and cinnamon until incorporated.
4: Beat egg whites and salt in a medium bowl with an electric mixer on high speed until soft peaks form. Beat in the remaining 2 tablespoons sugar in four additions, until stiff, glossy peaks form.
5: Using a rubber spatula, gently fold half the beaten whites into the chocolate mixture until fairly smooth; then gently fold this combined mixture back into the remaining egg whites until no white streaks remain. Divide between the prepared ramekins and place on a baking sheet. Bake until puffed and firm to the touch, 18 to 22 minutes. Dust with confectioners’ sugar, if desired. Serve immediately.
Nutrition: (Per serving)
Calories - 331
Carbohydrates - 43
Fat - 15
Saturated Fat - 9
Monounsaturated Fat - 2
Protein - 10
Cholesterol - 113
Dietary Fiber - 2
Potassium - 235
Sodium - 235
Equipment: Two 10-ounce ramekins
No Microwave? Place chopped chocolate in the top of a double boiler over hot, but not boiling water. Gently stir until almost melted. Remove from the heat and stir until the chocolate melts completely.
Herbed Whole-Wheat Couscous
Quick and versatile, serve this couscous alongside any saucy dish.
Servings: 2 servings, about 1/2 cup each
Total Time: 10 minutes
Ease of Preparation: Easy
Health: Low Calorie, High Fiber, Low Sat Fat, Low Cholesterol, Low Sodium, Heart Healthy
Ingredients:
Herbed Whole-Wheat Couscous
3/4 cup reduced-sodium chicken broth
2 scallions , sliced
2 tablespoons chopped fresh parsley
1/2 cup whole-wheat couscous
Steps:
1: Bring broth, scallions and parsley to a boil in a small saucepan. Add couscous, return to a simmer, cover and remove from the heat. Let stand, covered, 5 minutes. Fluff with a fork before serving.
Nutrition: (Per serving)
Calories - 256
Carbohydrates - 47
Fat - 1
Saturated Fat - 0
Monounsaturated Fat - 0
Protein - 10
Cholesterol - 2
Dietary Fiber - 8
Potassium - 62
Sodium - 57
Pomegranate Duck
EatingWell
Duck breasts may seem too fancy for the average weeknight, but they roast up beautifully and quickly. This preparation, with its luscious ruby-colored sauce, is definitely one that will impress. Serve with Herbed Whole-Wheat Couscous.
Servings: 2 servings
Total Time: 45 minutes
Ease of Preparation: Easy
Health: Low Calorie, Low Carb, Low Sat Fat, Low Sodium, High Potassium, Heart Healthy, Healthy Weight
Ingredients:
Pomegranate Duck
1 pound boneless duck breast , skin removed (see Note)
1/2 teaspoon kosher salt
2 teaspoons extra-virgin olive oil
1 small shallot , finely chopped
1 cup pomegranate juice
1/4 cup reduced-sodium chicken broth (see Tips for Two)
1 teaspoon cornstarch
2 teaspoons chopped fresh parsley for garnish (optional)
Steps:
1: Preheat oven to 450°F.
2: Sprinkle duck with salt. Heat oil in a medium skillet over medium-high heat. Add the duck and cook until browned on both sides, 3 to 4 minutes per side. Transfer the duck to a small baking dish and roast until a thermometer inserted into the thickest part registers 150°F, 8 to 12 minutes for medium, depending on the size of the breast. Transfer to a cutting board; let rest 5 minutes.
3: While the duck is roasting, return the pan to medium-high heat. Add shallot and cook, stirring constantly, until fragrant, 30 seconds to 1 minute. Add pomegranate juice and bring to a boil. Reduce heat to a simmer; cook until reduced by half, 1 to 2 minutes. Stir broth and cornstarch in a small bowl until the cornstarch dissolves. Add to the pan. Bring to a boil, stirring constantly. Reduce heat to a simmer and cook, stirring, until the sauce is thickened, 1 to 2 minutes. When the duck has finished resting, pour any accumulated juices into the sauce and stir to combine.
4: Thinly slice the duck; serve topped with the pomegranate sauce. Garnish with parsley, if desired.
Nutrition: (Per serving)
Calories - 272
Carbohydrates - 22
Fat - 10
Saturated Fat - 2
Monounsaturated Fat - 5
Protein - 23
Cholesterol - 88
Dietary Fiber - 0
Potassium - 552
Sodium - 368
Nutrition Bonus - Iron (30 daily value), Potassium (16 dv), Vitamin C (15 dv).
Note: Boneless duck breast halves range widely in weight, from about 1/2 to 1 pound, depending on the breed. They can be found in most supermarkets in the poultry or specialty-meat sections. Tips for Two: Leftover canned broth keeps for up to 5 days in the refrigerator or up to 3 months in your freezer. Leftover broths in aseptic packages keep for up to 1 week in the refrigerator. Add to soups, sauces and stews; use for cooking rice and grains; add a little when reheating leftovers to prevent them drying out.
A Classic Souffle for Your Valentine
A Classic Souffle for Your Valentine
As airy and tantalizing as someone whispering sweet nothings in your ear, a souffle is one of the world's most romantic desserts. After all, its very name comes from the French for "breath," which perfectly describes its puffy consistency and the sighs of pleasure people make when eating them. No wonder so many restaurants have souffles on the menu for their Valentine's dinners.
I wonder, then, why so few food lovers dare to make souffles at home. I know they hesitate because there is a mystique about souffles, that they're very difficult or time-consuming, don't rise reliably, or can fall flat if someone makes a noise or lets the oven door bang shut. But souffles are actually rather easy to make.
Yes, they do depend on beaten egg whites to rise. But beating egg whites isn't all that hard to do, especially if you remember a few key points.
First, it helps to have your eggs at room temperature before you start, since cold egg whites won't hold as much air. Next, you've got to separate the yolks from the whites with care, because any trace of fat from the yolks will prevent the whites from becoming foamy. Make sure that the bowl in which you will beat the egg whites is absolutely clean. Crack open the shell of each egg very carefully on the edge of a small bowl and then carefully pass the yolk back and forth between the shell halves until all the white drops into the bowl. Then, put the yolk in another bowl and transfer the yolk-free white to the bowl in which you will beat the whites; continue this process with the next egg. If the yolk of any egg breaks and falls into the white, transfer them together to another bowl and refrigerate, covered, to scramble for breakfast.
As for the whisking, you don't even need to use a whisk and beat by hand these days. Electric hand mixers will do the job just fine. Make sure, however, that your whisk or beaters are also perfectly clean.
The souffle mixture itself, once you prepare it, is actually pretty sturdy. You can even prepare it a few hours ahead, spoon it into your prepared individual souffle molds, and refrigerate it until you're ready to bake the souffles, around the time you finish your main courses. About 10 minutes later, you'll be ready to eat the most romantic dessert imaginable. And it's so light that you and your loved one might well eat all six of the portions my recipe yields.
Or you can bake three of them to share after dinner, and save three more to bake for the most romantic morning ever!
CHOCOLATE SOUFFLES
Serves 6 (or 2 chocolate lovers!)
2 tablespoons unsalted butter
4 tablespoons granulated sugar
4 ounces bittersweet chocolate, cut into small pieces
4 eggs, separated
2 tablespoons orange liqueur or other favorite liqueur
3 egg whites
1/2 lemon, juiced
Confectioners' sugar, for garnish
Unsweetened whipped cream
Preheat the oven to 400 degrees F. Butter six 1-cup souffle dishes and dust them with about 2 tablespoons of the granulated sugar. Chill them in the refrigerator until needed.
Bring a small saucepan of water to a boil. Put the chocolate in a metal bowl large enough to rest on the rim of the saucepan over but not touching the boiling water. Rest the bowl on top of the saucepan and stir the chocolate until it melts. Remove the bowl from the heat and stir in the egg yolks and the liqueur. Set aside.
In a clean bowl, using a clean wire whisk or electric beaters, beat all 7 egg whites until they form soft peaks when the whisk or beaters are lifted out. Beat in the lemon juice and the remaining 2 tablespoons granulated sugar and continue beating until the whites form stiff peaks that are still very shiny.
With a rubber spatula, stir a quarter of the beaten whites into the chocolate mixture. Then, gently fold in the remaining whites until just a few streaks of white remain.
Spoon the souffle mixture into the buttered and sugared souffle dishes. Run your thumb around the inside edge of each dish to make a shallow, uniform depression all along the rim of the mixture, to help the souffles form neat hat shapes when they rise. Put the dishes in the oven and bake until the edges look set but the middles are still soft, 8 to 10 minutes.
Carefully transfer each souffle to a napkin-lined dessert plate. If you like, spoon some confectioners' sugar into a fine-meshed sieve and tap it over the souffles to dust them. At the table, spoon a dollop of whipped cream into the center of each souffle. Serve immediately.
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